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Black Bean and Mango Tostadas
Are you looking for a recipe that's easy to make, hits all the right flavors and textures, and requires only 6 ingredients to make? (Yep,...
Apr 29, 20213 min read
76

No-Bake Easter Nests
These delicious "nests" are made with simple ingredients you may already have around the house!
Apr 1, 20213 min read
14

Campfire Fajita Foil Packets (and tips to eat healthy while camping)
Springtime is a great time for camping. Lots of us think of S'mores or hot dogs over the campfire, but what if we could show you some...
Mar 11, 20213 min read
67

Whole food, Plant-based Butter Substitutes for Cooking, Baking and More
Ditching dairy? Awesome! Here are some handy plant-based butter substitutes for cooking and baking.
Feb 18, 20215 min read
863

Guide to plant-based milk
Whether it be because you don't have any on hand, you've got allergy concerns, or you want to try something new or for ethical reasons,...
Feb 4, 20215 min read
43

Egg Substitutes for Cooking and Baking
Maybe you ran out of eggs, you're allergic to eggs, cutting back on cholesterol (one egg has more cholesterol than two Big Macs!), or are...
Jan 14, 20214 min read
49

How can I teach myself to cook?
Wondering, How can I teach myself to cook? You've come to the right place! In this blog post we'll give you some easy tips to get started...
Dec 18, 20204 min read
24

Chickpea Pot Pie
Is it possible to enjoy warm, delicious comfort food, that's secretly healthier? Yes! This decadent chickpea pot pie is a healthier,...
Dec 3, 20202 min read
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3 things to consider when making healthy food choices
So you're thinking maybe you should eat healthier. What are three things to consider when making healthier food choices?
Nov 20, 20203 min read
391

Easy Pumpkin, Apple, Kale Soup
Want to take advantage of some seasonal fruits and veggies but you're not sure where to start? Try this pumpkin, apple, and kale soup!...
Nov 4, 20202 min read
57

Mummy Fingers
Ready for a healthy, spooky Halloween snack that kids can make in a snap? Try our Mummy Fingers! (One-minute oatmeal cookies). With a few...
Oct 28, 20202 min read
100

Curry Pear, Sweet Potato, Walnut Salad
Tender spiced sweet potatoes and pears, and crunchy walnuts together in a simple, delicious, healthful side dish.
Oct 22, 20202 min read
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Can diet be a Game Changer for student athletes?
What if diet was the one of the key factors that set apart an athlete from all the rest?
Sep 24, 20204 min read
68

Plants have protein too!
For those transitioning to a more plant-centered diet, a common concern is that they might lack protein. Have no fear! In this post we...
Sep 10, 20204 min read
41

Pesto Grilled Cheese Sandwich
Healthier version of the classic, comforting grilled cheese!
Aug 23, 20202 min read
25

5 Hassle-Free Bento Boxes
Bento boxes are a fun way to learn balanced nutrition and portion control! In this post snag five exciting ideas!
Aug 5, 20202 min read
67

Peanut Butter and Jelly Muffins
Peanut Butter and Jelly Muffins are perfect for an on-the-go breakfast or snack. It's back-to-school time and whether kids are going back...
Jul 29, 20203 min read
60

Frozen Almond Butter Banana "Cheesecake" Bites
Frozen Almond Butter Banana "Cheesecake" Bites are an easy, healthy summer dessert for kids (and adults!)
Jul 13, 20202 min read
53

COVID-19 Policy Updates
Learn what has changed with our afterschool enrichment and other in-person classes - Virus Policy Updates for the Classroom
Jun 8, 20201 min read
185

Health Benefits of Oatmeal
Benefits of Oatmeal in our simple Immune Boosting Food series - plus three yummy recipes!
Jun 2, 20202 min read
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