12 ways to deal with cravings
Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...
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- Aug 24
- 5 min
Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
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- Jul 27
- 10 min
Fasting 101
Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...
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- Jun 12
- 7 min
30 Sources of Plant-based Protein
Our TOP 30 sources of healthy, whole food, plant-based protein
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- May 25
- 5 min
Top 25 ways to use hummus!
Hummus is SO much more than a dip. This healthful food is one of the most versatile on the planet! Learn 25 ways to use it!
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- May 12
- 6 min
Mango Avocado Spring Rolls
Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...
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- Apr 6
- 4 min
Honey-ginger wings gone vegan
Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!
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- Mar 21
- 2 min
Ten quick, plant-based meal ideas for teenagers
Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...
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- Mar 2
- 5 min
The BEST Apple Spinach Salad
This is my FAVORITE apple spinach salad with barley and raisins; chewy, salty, sweet, and nutty with the smack of balsamic.
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- Feb 16
- 2 min
Healthy dinner ideas for family
Is it like pulling teeth to get your family to eat healthy meals? Learn my number one tip to get kids more excited about eating healthfully!
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- Feb 2
- 4 min
Gooey Grilled Cheese made with plants!
Imagine a delicious, warm, crispy-on-the-outside gooey grilled cheese made from 100% whole plant foods. Packed with protein, fiber,...
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- Jan 12
- 3 min
Okinawan Diet - Seven Secrets for Longevity
Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...
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- Jan 5
- 4 min
Ikarian Longevity Stew (oil free, whole food plant-based)
Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi
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- Dec 19, 2022
- 2 min
Holiday Brussels Sprouts & Pear Salad
Brussels Sprouts & Pear Salad is a healthy, beautiful and delicious salad for your holiday table (that kids love too!)
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- Dec 6, 2022
- 2 min
What is plant-based cooking?
Plant-based cooking is simple – it means you’re cooking with only plant foods! This list is made up of food categories that you can...
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- Nov 17, 2022
- 4 min
Thanksgiving Bean Burger
Going into a holiday as a new vegetarian or vegan can be a challenge. Especially when your family thinks you’ve lost your mind. Make it...
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- Oct 20, 2022
- 4 min
Kid-Tested Lentil Meatless Balls
Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...
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- Oct 6, 2022
- 3 min
Butternut Ravioli with Savory Vegan Mushroom Sauce
This savory vegan mushroom sauce is made with coconut milk and served over butternut squash ravioli. This semi-homemade recipe is sure to be
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- Aug 11, 2022
- 3 min
What IS a Whole Foods, Plant-based Diet?
By now you've heard the term "plant-based". There's plant-based ice cream, shampoo, and nuggets, but does this mean these foods and...
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