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Foods You Can Eat Without Gaining Weight: The Secret of Calorie Density
Discover low-calorie, high-volume foods you can eat without gaining weight by understanding the power of calorie density.
May 154 min read
75


Easy High-Protein, Low-Calorie Vegan Meals — Powered by AI
Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!
May 96 min read
216


Dear Secretary Rollins: Please Don’t Butcher the Science-Based Recommendations of the 2025 Dietary Guidelines Advisory Committee
Discover why the 2025 dietary guidelines advisory committee's science-based recommendations are crucial. Urge Secretary Rollins to uphold the 2025 dietary guidelines advisory committee's integrity.
May 73 min read
65


Teriyaki Tempeh Lettuce Wraps
Discover how to make healthy, delicious Teriyaki Tempeh Lettuce Wraps! This quick, high-protein, plant-based recipe is perfect for busy moms looking to eat well, lose weight, and feel great.
May 24 min read
88


An Open Letter to Chefs and Restaurant Owners: Whole Food Plant-Based Diners Deserve Better Options
Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.
Apr 95 min read
63


The Ultimate Vegan Black Bean Quesadilla Recipe – Crispy, Cheesy & Delicious!
Craving a crispy, cheesy, and satisfying meal? This vegan black bean quesadilla is dairy-free, gluten-free, and packed with protein, fiber,
Apr 73 min read
144


Is Soy Healthy? Debunking Myths About This Superfood
Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.
Feb 135 min read
75


The Ultimate Guide to Vital Wheat Gluten: History, Benefits, and Recipe Ideas
Discover everything you need to know about vital wheat gluten—its history, how it's made, health benefits, and delicious recipe ideas. Learn
Feb 114 min read
140


How to Spot Fake News and Misleading Nutrition Advice on Social Media and the Internet
Learn how to spot fake news and misleading nutrition advice on social media and the internet, and tips for finding accurate information!
Jan 26 min read
111


Beans, Beans, the Magical Fruit: Myths, Benefits of Beans, and How to Eat More of Them
Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.
Dec 11, 202410 min read
76


Our favorite Whole Food Vegan Thanksgiving Recipes
This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!
Nov 15, 20243 min read
108


Whole Grains 101
Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains
Nov 5, 20247 min read
54


Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce
Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.
Oct 24, 20243 min read
127


The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)
How to make the BEST Square Veggie Burgers; high protein and just one bowl!
Sep 26, 20243 min read
157


How to Boost Iron Levels on a Whole Food, Plant-Based Diet
This post features a guide on iron-rich foods and effective strategies to manage and improve iron levels on a whole food, plant-based diet.
Aug 6, 20245 min read
99


How to stick with your plant-based diet at cookouts!
Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!
Jul 2, 20242 min read
73


How to get off GLP-1 drugs without gaining weight
Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.
Jun 13, 20245 min read
96


Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
Jun 7, 20244 min read
127


Lazy Plant-based Meal Prep
Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker
May 9, 202411 min read
158


One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
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