Eating 30 Plant Foods Per Week is easier than you think. Learn the benefits, what counts, and simple ways to hit your goal.

Microbiota-Accessible Carbohydrates (MACs) are the gut-healthy foods most of us aren't eating enough of. Learn what MACs are and how the benefit us in this blog post.

Discover a proven plant-powered corporate wellness program delivering weight loss, lower LDL, and better energy—through food, not meds.

Discover my favorite plant-based finds at Trader Joe’s with easy meal ideas and a free printable shopping list!

Skip the sugar overload! Make these healthier caramel apples with dates, nut butter & apples for a sweet fall treat the whole family will love.

Discover aquafaba—the magical chickpea liquid! Learn its benefits, history, 25 creative uses, recipes, and how to store this plant-based egg swap.

powerful plant-based foods for hormone balance in perimenopause & Menopause that can help support hormone health during this transition—plus ideas for how to use them in everyday meals.

Discover how a plant-based diet transformed my strength, energy, and recovery through perimenopause—plus 3 tips you can start today.

Easy, high-protein seitan recipe! Grill, stir-fry, or snack on these savory bites. Perfect for meal prep. 19g protein per serving!

Discover low-calorie, high-volume foods you can eat without gaining weight by understanding the power of calorie density.

Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!

Discover why the 2025 dietary guidelines advisory committee's science-based recommendations are crucial. Urge Secretary Rollins to uphold the 2025 dietary guidelines advisory committee's integrity.

Discover how to make healthy, delicious Teriyaki Tempeh Lettuce Wraps! This quick, high-protein, plant-based recipe is perfect for busy moms looking to eat well, lose weight, and feel great.

Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.

Craving a crispy, cheesy, and satisfying meal? This vegan black bean quesadilla is dairy-free, gluten-free, and packed with protein, fiber,

Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.

Discover everything you need to know about vital wheat gluten—its history, how it's made, health benefits, and delicious recipe ideas. Learn

Learn how to spot fake news and misleading nutrition advice on social media and the internet, and tips for finding accurate information!

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!