Ten quick, plant-based meal ideas for teenagers
Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...
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- Mar 2
- 5 min
The BEST Apple Spinach Salad
This is my FAVORITE apple spinach salad with barley and raisins; chewy, salty, sweet, and nutty with the smack of balsamic.
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- Feb 16
- 2 min
Healthy dinner ideas for family
Is it like pulling teeth to get your family to eat healthy meals? Learn my number one tip to get kids more excited about eating healthfully!
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- Feb 2
- 4 min
Gooey Grilled Cheese made with plants!
Imagine a delicious, warm, crispy-on-the-outside gooey grilled cheese made from 100% whole plant foods. Packed with protein, fiber,...
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- Jan 12
- 3 min
Okinawan Diet - Seven Secrets for Longevity
Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...
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- Jan 5
- 4 min
Ikarian Longevity Stew (oil free, whole food plant-based)
Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi
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- Dec 19, 2022
- 2 min
Holiday Brussels Sprouts & Pear Salad
Brussels Sprouts & Pear Salad is a healthy, beautiful and delicious salad for your holiday table (that kids love too!)
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- Dec 6, 2022
- 2 min
What is plant-based cooking?
Plant-based cooking is simple – it means you’re cooking with only plant foods! This list is made up of food categories that you can...
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- Nov 17, 2022
- 4 min
Thanksgiving Bean Burger
Going into a holiday as a new vegetarian or vegan can be a challenge. Especially when your family thinks you’ve lost your mind. Make it...
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- Oct 20, 2022
- 4 min
Kid-Tested Lentil Meatless Balls
Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...