The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)
How to make the BEST Square Veggie Burgers; high protein and just one bowl!
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- Aug 6
- 5 min
How to Boost Iron Levels on a Whole Food, Plant-Based Diet
This post features a guide on iron-rich foods and effective strategies to manage and improve iron levels on a whole food, plant-based diet.
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- Jul 2
- 2 min
How to stick with your plant-based diet at cookouts!
Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!
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- Jun 13
- 5 min
How to get off GLP-1 drugs without gaining weight
Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.
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- Jun 7
- 4 min
Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
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- May 9
- 11 min
Lazy Plant-based Meal Prep
Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker
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- Apr 4
- 4 min
One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
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- Mar 21
- 7 min
Natural Alternative to Ozempic and Wegovy for Weight Loss and Longevity
The weight loss industry is dominated by quick solutions and pharmaceutical interventions, but people are searching for natural...
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- Feb 15
- 11 min
30 Sources of calcium-rich plant foods
Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...
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- Feb 1
- 4 min
Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party
The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.
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- Jan 11
- 2 min
It's Not Too Late to Start Veganuary: A Compassionate Journey Towards a Plant-Based Lifestyle
It's not too late to start Veganuary, and the benefits extend far beyond the month of January.
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- Dec 6, 2023
- 3 min
Fight Cold and Flu with Chicken-less Noodle Soup
Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....
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- Nov 16, 2023
- 3 min
Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries
Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...
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- Sep 20, 2023
- 4 min
12 ways to deal with cravings
Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...
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- Aug 24, 2023
- 5 min
Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
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- Jul 27, 2023
- 10 min
Fasting 101
Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...
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- Jun 12, 2023
- 9 min
30 Sources of Plant-based Protein
Our TOP 30 sources of healthy, whole food, plant-based protein
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- May 25, 2023
- 5 min
Top 25 ways to use hummus!
Hummus is SO much more than a dip. This healthful food is one of the most versatile on the planet! Learn 25 ways to use it!
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- May 12, 2023
- 6 min
Mango Avocado Spring Rolls
Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...
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