Discover low-calorie, high-volume foods you can eat without gaining weight by understanding the power of calorie density.

Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!

Discover why the 2025 dietary guidelines advisory committee's science-based recommendations are crucial. Urge Secretary Rollins to uphold the 2025 dietary guidelines advisory committee's integrity.

Discover how to make healthy, delicious Teriyaki Tempeh Lettuce Wraps! This quick, high-protein, plant-based recipe is perfect for busy moms looking to eat well, lose weight, and feel great.

Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.

Craving a crispy, cheesy, and satisfying meal? This vegan black bean quesadilla is dairy-free, gluten-free, and packed with protein, fiber,

Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.

Discover everything you need to know about vital wheat gluten—its history, how it's made, health benefits, and delicious recipe ideas. Learn

Learn how to spot fake news and misleading nutrition advice on social media and the internet, and tips for finding accurate information!

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!

Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains

Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.

How to make the BEST Square Veggie Burgers; high protein and just one bowl!

This post features a guide on iron-rich foods and effective strategies to manage and improve iron levels on a whole food, plant-based diet.

Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!

Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.

Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...