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Food as Medicine - Revolutionary Corporate Wellness Program

Food as Medicine

How Our “Food as Medicine” Initiative Is Transforming Lives on a corporate level.


I’m thrilled to share something BIG — I was invited onto the PLANTSTRONG Podcast with Rip Esselstyn to talk about one of the projects closest to my heart: the Food as Medicine workplace wellness initiative we’ve been running at Central Garden & Pet.


This episode is packed with powerful stories, surprising results, and a behind-the-scenes look at how our team is helping thousands of employees reclaim their energy, improve their health, and feel supported every step of the way. If you care about plant-based nutrition, employee well-being, or how real food changes lives… you’re going to love this one.



👉 Watch / Listen Now: YouTube: https://youtu.be/QR2OeuvJgp0

PLANTSTRONG Podcast: Available on all platforms


Why This Episode Matters


Rip sat down with me and two incredible program graduates — Vicky and Dan — to talk openly about:


  • How the program started after a full year of research, listening sessions, and understanding what employees truly needed

  • Why our approach works — no pressure, no deprivation, no “go vegan” mandate

  • How real food and real support spark real change

  • What it looks like when a company truly invests in the health of its people

    This isn’t your typical wellness program. It’s not a “check-the-box” initiative, and it’s certainly not a quick fix. It’s a culture shift rooted in connection, education, empowerment, and ridiculously delicious food.


The Results Speak for Themselves


When people feel supported, informed, and encouraged, transformation follows. Here’s what we’re seeing:


  • 67% of employees complete all 12 weeks

  • 72% of participants with weight to lose see measurable results

  • Average weight loss: 4.4% in just 12 weeks

  • Average LDL drop: 24%

  • Boosted energy, improved mood, and a noticeable culture shift around food


The best part? These results were achieved without medications, without restriction, and without pressure — just real food and real-life tools.


Food as Medicine

Meet Vicky & Dan — Two Remarkable Graduates


In the episode, you’ll hear Vicky and Dan share:

  • What motivated them to sign up

  • The fears and hesitations they carried going in

  • The surprising shifts they experienced

  • How adding more plants to their plates changed their health, mindset, and daily life


Their stories are honest, relatable, and incredibly inspiring. I learned so much from walking with them through their journeys — and I think you will too.


Inside the Program: What We Actually Do


Rip and I also break down the nuts and bolts of the program, including:

Smart device integration

At-home blood testing

Weekly video lessons

Cooking demos (you know I love these!)

Gentle AI support

A thriving, supportive alumni community


It’s structured, but flexible. Evidence-based, but approachable. And it’s helping people feel better faster than they ever expected.


If You’re in HR, Corporate Wellness, or Leadership…

You Need to Hear This Episode


We’re laying out a clear blueprint for what’s possible when a company chooses to prioritize nutrition and whole-person well-being.


This is the future of workplace wellness — and I’m so excited to be part of it.

Watch the Episode: https://youtu.be/QR2OeuvJgp0

Learn About Corporate Wellness With PLANTSTRONG by Metabite: https://liveplantstrong.com/corporate-wellness-solution/


Food as Medicine

Join the Movement


If this episode inspires you, please listen, share, and tag your favorite takeaways. Plant-powered wellness grows through community — and every share helps spread the ripple effect.


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