Discover my favorite plant-based finds at Trader Joe’s with easy meal ideas and a free printable shopping list!

powerful plant-based foods for hormone balance in perimenopause & Menopause that can help support hormone health during this transition—plus ideas for how to use them in everyday meals.

Discover how a plant-based diet transformed my strength, energy, and recovery through perimenopause—plus 3 tips you can start today.

Discover low-calorie, high-volume foods you can eat without gaining weight by understanding the power of calorie density.

Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!

Discover why the 2025 dietary guidelines advisory committee's science-based recommendations are crucial. Urge Secretary Rollins to uphold the 2025 dietary guidelines advisory committee's integrity.

Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.

Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.

Discover everything you need to know about vital wheat gluten—its history, how it's made, health benefits, and delicious recipe ideas. Learn

Learn how to spot fake news and misleading nutrition advice on social media and the internet, and tips for finding accurate information!

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!

Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains

Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

The weight loss industry is dominated by quick solutions and pharmaceutical interventions, but people are searching for natural...

Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...

It's not too late to start Veganuary, and the benefits extend far beyond the month of January.

Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...

Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...