Health & Nutrition

Okinawan Diet - Seven Secrets for Longevity

Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...

Ikarian Longevity Stew (oil free, whole food plant-based)

Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi

What is plant-based cooking?

Plant-based cooking is simple – it means you’re cooking with only plant foods! This list is made up of food categories that you can...

What IS a Whole Foods, Plant-based Diet?

By now you've heard the term "plant-based". There's plant-based ice cream, shampoo, and nuggets, but does this mean these foods and...

Restorative No-Bone Broth

A restorative no-bone broth with vitamins, minerals, amino acids and sea vegetables. Restorative is defined as “having the ability to...

Sardinian Diet - Six Secrets for Longevity

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where...

The worst thing to tell yourself when it comes to fighting junk food addiction

We all tell ourselves little white lies, but what’s the WORST thing you can tell yourself when fighting sugar addiction, junk food...

New Offering! Dinner with a Doc

With all the conflicting information out there, it can be tiring to know what to do, much less how to do it? How can I save time and...

What is my microbiome, why should I care about it, and how do I care for it?

A healthy microbiome is vital for a healthy life. What is your microbiome, why you should care about it and how do you keep it healthy?

10 tips to get your kids to eat more veggies

I’m often asked how I get my daughter to eat healthy. It can definitely be a challenge, but with a little persistence, patience and love,...

Three Healthy Habits to Adopt

Do you ever wonder, What makes a healthy person?, How can we improve our health?, What is the most important part of health? Well this...

Black Bean and Mango Tostadas

Are you looking for a recipe that's easy to make, hits all the right flavors and textures, and requires only 6 ingredients to make? (Yep,...