12 ways to deal with cravings
Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...
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- Jul 27
- 10 min
Fasting 101
Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...
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- Jun 12
- 7 min
30 Sources of Plant-based Protein
Our TOP 30 sources of healthy, whole food, plant-based protein
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- May 12
- 6 min
Mango Avocado Spring Rolls
Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...
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- Mar 21
- 2 min
Ten quick, plant-based meal ideas for teenagers
Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...
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- Feb 16
- 2 min
Healthy dinner ideas for family
Is it like pulling teeth to get your family to eat healthy meals? Learn my number one tip to get kids more excited about eating healthfully!
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- Jan 12
- 3 min
Okinawan Diet - Seven Secrets for Longevity
Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...
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- Jan 5
- 4 min
Ikarian Longevity Stew (oil free, whole food plant-based)
Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi
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- Dec 6, 2022
- 2 min
What is plant-based cooking?
Plant-based cooking is simple – it means you’re cooking with only plant foods! This list is made up of food categories that you can...
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- Aug 11, 2022
- 3 min
What IS a Whole Foods, Plant-based Diet?
By now you've heard the term "plant-based". There's plant-based ice cream, shampoo, and nuggets, but does this mean these foods and...
140
- Apr 14, 2022
- 2 min
Restorative No-Bone Broth
A restorative no-bone broth with vitamins, minerals, amino acids and sea vegetables. Restorative is defined as “having the ability to...
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- Mar 9, 2022
- 3 min
Sardinian Diet - Six Secrets for Longevity
Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where...
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- Feb 24, 2022
- 3 min
The worst thing to tell yourself when it comes to fighting junk food addiction
We all tell ourselves little white lies, but what’s the WORST thing you can tell yourself when fighting sugar addiction, junk food...
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- Feb 24, 2022
- 2 min
New Offering! Dinner with a Doc
With all the conflicting information out there, it can be tiring to know what to do, much less how to do it? How can I save time and...
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- Jan 13, 2022
- 4 min
What is my microbiome, why should I care about it, and how do I care for it?
A healthy microbiome is vital for a healthy life. What is your microbiome, why you should care about it and how do you keep it healthy?
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- Jun 25, 2021
- 4 min
10 tips to get your kids to eat more veggies
I’m often asked how I get my daughter to eat healthy. It can definitely be a challenge, but with a little persistence, patience and love,...
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- Jun 10, 2021
- 5 min
Three Healthy Habits to Adopt
Do you ever wonder, What makes a healthy person?, How can we improve our health?, What is the most important part of health? Well this...
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- Apr 29, 2021
- 3 min
Black Bean and Mango Tostadas
Are you looking for a recipe that's easy to make, hits all the right flavors and textures, and requires only 6 ingredients to make? (Yep,...
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- Mar 11, 2021
- 3 min
Campfire Fajita Foil Packets (and tips to eat healthy while camping)
Springtime is a great time for camping. Lots of us think of S'mores or hot dogs over the campfire, but what if we could show you some...
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