Natural Alternative to Ozempic and Wegovy for Weight Loss and Longevity
- Feb 15
- 11 min
30 Sources of calcium-rich plant foods
- Jan 11
- 2 min
It's Not Too Late to Start Veganuary: A Compassionate Journey Towards a Plant-Based Lifestyle
- Sep 20, 2023
- 4 min
12 ways to deal with cravings
- Jul 27, 2023
- 10 min
Fasting 101
- Jun 12, 2023
- 9 min
30 Sources of Plant-based Protein
- May 12, 2023
- 6 min
Mango Avocado Spring Rolls
- Mar 21, 2023
- 2 min
Ten quick, plant-based meal ideas for teenagers
- Feb 16, 2023
- 2 min
Healthy dinner ideas for family
- Jan 12, 2023
- 3 min
Okinawan Diet - Seven Secrets for Longevity
- Jan 5, 2023
- 4 min
Ikarian Longevity Stew (oil free, whole food plant-based)
- Dec 6, 2022
- 2 min
What is plant-based cooking?
- Aug 11, 2022
- 3 min
What IS a Whole Foods, Plant-based Diet?
- Apr 14, 2022
- 2 min
Restorative No-Bone Broth
- Mar 9, 2022
- 3 min
Sardinian Diet - Six Secrets for Longevity
- Feb 24, 2022
- 3 min
The worst thing to tell yourself when it comes to fighting junk food addiction
- Feb 24, 2022
- 2 min
New Offering! Dinner with a Doc
- Jan 13, 2022
- 4 min
What is my microbiome, why should I care about it, and how do I care for it?
- Jun 25, 2021
- 4 min
10 tips to get your kids to eat more veggies