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Hearty, Satisfying, Oil-free Mexican Black Beans
Oil-free Mexican black beans with bold spices and rich flavor. A high-fiber, whole food plant-based recipe for easy vegan meals.
Mar 194 min read
Fibermaxxing101: how to eat more fiber, avoid bloating, and build a simple high-fiber plant-based day.
Fibermaxxing 101: how to eat more fiber, avoid bloating, and build a simple high-fiber plant-based day.
Mar 37 min read
Greek-Style Soy Yogurt Recipe (High-Protein, Low-Calorie, 2 Ingredients)
Discover how to make Greek-Style Soy Yogurt Recipe at home! This high-protein, low-calorie, 2-ingredient recipe is simple and satisfying.
Feb 167 min read
Eat 30 Plant Foods Per Week (Without Overthinking It)
Eating 30 Plant Foods Per Week is easier than you think. Learn the benefits, what counts, and simple ways to hit your goal.
Jan 84 min read
Microbiota-Accessible Carbohydrates (MACs): The Gut-Healthy Foods Most of Us Aren’t Eating Enough Of
Microbiota-Accessible Carbohydrates (MACs) are the gut-healthy foods most of us aren't eating enough of. Learn what MACs are and how the benefit us in this blog post.
Dec 18, 20256 min read
Food as Medicine - Revolutionary Corporate Wellness Program
Discover a proven plant-powered corporate wellness program delivering weight loss, lower LDL, and better energy—through food, not meds.
Dec 4, 20253 min read
My Favorite Plant-Based Finds at Trader Joe’s (and How to Use Them!)
Discover my favorite plant-based finds at Trader Joe’s with easy meal ideas and a free printable shopping list!
Oct 24, 20254 min read
Plant-Based Foods for Hormone Balance in Perimenopause & Menopause
powerful plant-based foods for hormone balance in perimenopause & Menopause that can help support hormone health during this transition—plus ideas for how to use them in everyday meals.
Sep 22, 20254 min read
What The Game Changers Taught Me About Plant-based diet for Strength and Recovery
Discover how a plant-based diet transformed my strength, energy, and recovery through perimenopause—plus 3 tips you can start today.
Jul 30, 20253 min read
Foods You Can Eat Without Gaining Weight: The Secret of Calorie Density
Discover low-calorie, high-volume foods you can eat without gaining weight by understanding the power of calorie density.
May 15, 20254 min read
Easy High-Protein, Low-Calorie Vegan Meals — Powered by AI
Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!
May 9, 20256 min read
Dear Secretary Rollins: Please Don’t Butcher the Science-Based Recommendations of the 2025 Dietary Guidelines Advisory Committee
Discover why the 2025 dietary guidelines advisory committee's science-based recommendations are crucial. Urge Secretary Rollins to uphold the 2025 dietary guidelines advisory committee's integrity.
May 7, 20253 min read
An Open Letter to Chefs and Restaurant Owners: Whole Food Plant-Based Diners Deserve Better Options
Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.
Apr 9, 20255 min read
Is Soy Healthy? Debunking Myths About This Superfood
Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.
Feb 13, 20255 min read
The Ultimate Guide to Vital Wheat Gluten: History, Benefits, and Recipe Ideas
Discover everything you need to know about vital wheat gluten—its history, how it's made, health benefits, and delicious recipe ideas. Learn
Feb 11, 20254 min read
How to Spot Fake News and Misleading Nutrition Advice on Social Media and the Internet
Learn how to spot fake news and misleading nutrition advice on social media and the internet, and tips for finding accurate information!
Jan 2, 20256 min read
Beans, Beans, the Magical Fruit: Myths, Benefits of Beans, and How to Eat More of Them
Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.
Dec 11, 202410 min read
Our favorite Whole Food Vegan Thanksgiving Recipes
This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!
Nov 15, 20243 min read
Whole Grains 101
Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains
Nov 5, 20247 min read
How to get off GLP-1 drugs without gaining weight
Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.
Jun 13, 20245 min read
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