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Aquafaba recipes and uses
Discover aquafaba—the magical chickpea liquid! Learn its benefits, history, 25 creative uses, recipes, and how to store this plant-based egg swap.
Oct 1, 20255 min read
Go-To Seitan Recipe - Grill, Stir-Fry, Snack
Easy, high-protein seitan recipe! Grill, stir-fry, or snack on these savory bites. Perfect for meal prep. 19g protein per serving!
Jun 19, 20255 min read
Easy High-Protein, Low-Calorie Vegan Meals — Powered by AI
Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!
May 9, 20256 min read
Teriyaki Tempeh Lettuce Wraps
Discover how to make healthy, delicious Teriyaki Tempeh Lettuce Wraps! This quick, high-protein, plant-based recipe is perfect for busy moms looking to eat well, lose weight, and feel great.
May 2, 20254 min read
The Ultimate Vegan Black Bean Quesadilla Recipe – Crispy, Cheesy & Delicious!
Craving a crispy, cheesy, and satisfying meal? This vegan black bean quesadilla is dairy-free, gluten-free, and packed with protein, fiber,
Apr 7, 20253 min read
Our favorite Whole Food Vegan Thanksgiving Recipes
This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!
Nov 15, 20243 min read
The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)
How to make the BEST Square Veggie Burgers; high protein and just one bowl!
Sep 26, 20243 min read
How to stick with your plant-based diet at cookouts!
Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!
Jul 2, 20242 min read
Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
Jun 7, 20244 min read
Lazy Plant-based Meal Prep
Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker
May 9, 202411 min read
One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries
Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...
Nov 16, 20233 min read
Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
Aug 24, 20235 min read
Honey-ginger wings gone vegan
Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!
Apr 6, 20234 min read
Ten quick, plant-based meal ideas for teenagers
Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...
Mar 21, 20232 min read
The BEST Apple Spinach Salad
This is my FAVORITE apple spinach salad with barley and raisins; chewy, salty, sweet, and nutty with the smack of balsamic.
Mar 2, 20235 min read
Gooey Grilled Cheese made with plants!
Imagine a delicious, warm, crispy-on-the-outside gooey grilled cheese made from 100% whole plant foods. Packed with protein, fiber,...
Feb 2, 20234 min read
Ikarian Longevity Stew (oil free, whole food plant-based)
Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi
Jan 5, 20234 min read
Thanksgiving Bean Burger
Going into a holiday as a new vegetarian or vegan can be a challenge. Especially when your family thinks you’ve lost your mind. Make it...
Nov 17, 20224 min read
Kid-Tested Lentil Meatless Balls
Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...
Oct 20, 20224 min read
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