Discover how a plant-based diet transformed my strength, energy, and recovery through perimenopause—plus 3 tips you can start today.

Discover low-calorie, high-volume foods you can eat without gaining weight by understanding the power of calorie density.

Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!

Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.

Craving a crispy, cheesy, and satisfying meal? This vegan black bean quesadilla is dairy-free, gluten-free, and packed with protein, fiber,

Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!

Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains

How to make the BEST Square Veggie Burgers; high protein and just one bowl!

Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!

Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...

Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...

The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.

Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....

Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...

Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...

Learn about the protein found in plants!