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Food as Medicine - Revolutionary Corporate Wellness Program
Discover a proven plant-powered corporate wellness program delivering weight loss, lower LDL, and better energy—through food, not meds.
Dec 4, 20253 min read
My Favorite Plant-Based Finds at Trader Joe’s (and How to Use Them!)
Discover my favorite plant-based finds at Trader Joe’s with easy meal ideas and a free printable shopping list!
Oct 24, 20254 min read
What The Game Changers Taught Me About Plant-based diet for Strength and Recovery
Discover how a plant-based diet transformed my strength, energy, and recovery through perimenopause—plus 3 tips you can start today.
Jul 30, 20253 min read
Foods You Can Eat Without Gaining Weight: The Secret of Calorie Density
Discover low-calorie, high-volume foods you can eat without gaining weight by understanding the power of calorie density.
May 15, 20254 min read
Easy High-Protein, Low-Calorie Vegan Meals — Powered by AI
Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!
May 9, 20256 min read
An Open Letter to Chefs and Restaurant Owners: Whole Food Plant-Based Diners Deserve Better Options
Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.
Apr 9, 20255 min read
The Ultimate Vegan Black Bean Quesadilla Recipe – Crispy, Cheesy & Delicious!
Craving a crispy, cheesy, and satisfying meal? This vegan black bean quesadilla is dairy-free, gluten-free, and packed with protein, fiber,
Apr 7, 20253 min read
Is Soy Healthy? Debunking Myths About This Superfood
Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.
Feb 13, 20255 min read
Beans, Beans, the Magical Fruit: Myths, Benefits of Beans, and How to Eat More of Them
Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.
Dec 11, 202410 min read
Our favorite Whole Food Vegan Thanksgiving Recipes
This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!
Nov 15, 20243 min read
Whole Grains 101
Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains
Nov 5, 20247 min read
The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)
How to make the BEST Square Veggie Burgers; high protein and just one bowl!
Sep 26, 20243 min read
How to stick with your plant-based diet at cookouts!
Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!
Jul 2, 20242 min read
Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
Jun 7, 20244 min read
Lazy Plant-based Meal Prep
Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker
May 9, 202411 min read
One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
30 Sources of calcium-rich plant foods
Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...
Feb 15, 202411 min read
Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party
The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.
Feb 1, 20244 min read
Fight Cold and Flu with Chicken-less Noodle Soup
Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....
Dec 6, 20233 min read
Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries
Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...
Nov 16, 20233 min read
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