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Top 25 ways to use hummus!
Hummus is SO much more than a dip. This healthful food is one of the most versatile on the planet! Learn 25 ways to use it!
May 25, 20235 min read


Mango Avocado Spring Rolls
Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...
May 12, 20236 min read


Honey-ginger wings gone vegan
Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!
Apr 6, 20234 min read


Ten quick, plant-based meal ideas for teenagers
Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...
Mar 21, 20232 min read


The BEST Apple Spinach Salad
This is my FAVORITE apple spinach salad with barley and raisins; chewy, salty, sweet, and nutty with the smack of balsamic.
Mar 2, 20235 min read


Healthy dinner ideas for family
Is it like pulling teeth to get your family to eat healthy meals? Learn my number one tip to get kids more excited about eating healthfully!
Feb 16, 20232 min read


Gooey Grilled Cheese made with plants!
Imagine a delicious, warm, crispy-on-the-outside gooey grilled cheese made from 100% whole plant foods. Packed with protein, fiber,...
Feb 2, 20234 min read


Okinawan Diet - Seven Secrets for Longevity
Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...
Jan 12, 20233 min read


Ikarian Longevity Stew (oil free, whole food plant-based)
Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi
Jan 5, 20234 min read


Holiday Brussels Sprouts & Pear Salad
Brussels Sprouts & Pear Salad is a healthy, beautiful and delicious salad for your holiday table (that kids love too!)
Dec 19, 20222 min read


What is plant-based cooking?
Plant-based cooking is simple – it means you’re cooking with only plant foods! This list is made up of food categories that you can...
Dec 6, 20222 min read


Thanksgiving Bean Burger
Going into a holiday as a new vegetarian or vegan can be a challenge. Especially when your family thinks you’ve lost your mind. Make it...
Nov 17, 20224 min read


Kid-Tested Lentil Meatless Balls
Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...
Oct 20, 20224 min read


Butternut Ravioli with Savory Vegan Mushroom Sauce
This savory vegan mushroom sauce is made with coconut milk and served over butternut squash ravioli. This semi-homemade recipe is sure to be
Oct 6, 20223 min read


What IS a Whole Foods, Plant-based Diet?
By now you've heard the term "plant-based". There's plant-based ice cream, shampoo, and nuggets, but does this mean these foods and...
Aug 11, 20223 min read


Ten Minute, Five Ingredient Black Bean Burgers
Ten Minute, Five Ingredient Black Bean Burgers are simple enough to make any weeknight, and the whole family will love them Black Bean...
Jul 28, 20223 min read


New England Crab-less Salad with Cranberries
Looking for a unique, fun and delicious summer salad with all seafood flavor but none of the cholesterol? I’ve got the answer! A New...
Jul 14, 20223 min read


VBQ: The Ultimate Vegan Barbecue Cookbook Review & Tandoori Tofu Recipe
Review of VBQ: The Ultimate Vegan Barbecue Cookbook, by Nadine Horn and Jörg Mayer.
Jun 29, 20225 min read


Maui Noodle Bowl
You'll love my Maui Noodle Bowl with Peanut Sauce inspired by my trip to Hawaii and the fresh fare at my favorite local restaurant in...
Jun 9, 20223 min read


Marinated Asian Portobello Sesame Salad with Crunchy Wonton Crisps
Move over steak salad, this marinated Asian portobello salad with nutty sesame and crunchy wonton crisps is perfect for the start of...
May 25, 20224 min read
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