top of page
Search
Whole Grains 101
Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains
Nov 5, 20247 min read
Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce
Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.
Oct 24, 20243 min read
The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)
How to make the BEST Square Veggie Burgers; high protein and just one bowl!
Sep 26, 20243 min read
How to Boost Iron Levels on a Whole Food, Plant-Based Diet
This post features a guide on iron-rich foods and effective strategies to manage and improve iron levels on a whole food, plant-based diet.
Aug 6, 20245 min read
How to stick with your plant-based diet at cookouts!
Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!
Jul 2, 20242 min read
How to get off GLP-1 drugs without gaining weight
Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.
Jun 13, 20245 min read
Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
Jun 7, 20244 min read
Lazy Plant-based Meal Prep
Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker
May 9, 202411 min read
One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
Natural Alternative to Ozempic and Wegovy for Weight Loss and Longevity
The weight loss industry is dominated by quick solutions and pharmaceutical interventions, but people are searching for natural...
Mar 21, 20248 min read
30 Sources of calcium-rich plant foods
Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...
Feb 15, 202411 min read
Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party
The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.
Feb 1, 20244 min read
It's Not Too Late to Start Veganuary: A Compassionate Journey Towards a Plant-Based Lifestyle
It's not too late to start Veganuary, and the benefits extend far beyond the month of January.
Jan 11, 20242 min read
Fight Cold and Flu with Chicken-less Noodle Soup
Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....
Dec 6, 20233 min read
Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries
Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...
Nov 16, 20233 min read
12 ways to deal with cravings
Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...
Sep 20, 20234 min read
Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
Aug 24, 20235 min read
Fasting 101
Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...
Jul 27, 202310 min read
The BEST Plant-based Protein Powder
Learn about the protein found in plants!
Jul 6, 202312 min read
30 Sources of Plant-based Protein
Our TOP 30 sources of healthy, whole food, plant-based protein
Jun 12, 20239 min read
bottom of page