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One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
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Natural Alternative to Ozempic and Wegovy for Weight Loss and Longevity
The weight loss industry is dominated by quick solutions and pharmaceutical interventions, but people are searching for natural...
Mar 21, 20248 min read
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30 Sources of calcium-rich plant foods
Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...
Feb 15, 202411 min read
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Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party
The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.
Feb 1, 20244 min read
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It's Not Too Late to Start Veganuary: A Compassionate Journey Towards a Plant-Based Lifestyle
It's not too late to start Veganuary, and the benefits extend far beyond the month of January.
Jan 11, 20242 min read
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Fight Cold and Flu with Chicken-less Noodle Soup
Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....
Dec 6, 20233 min read
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Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries
Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...
Nov 16, 20233 min read
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12 ways to deal with cravings
Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...
Sep 20, 20234 min read
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Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
Aug 24, 20235 min read
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Fasting 101
Everything you need to know about the different types of fasting as part of your journey towards health & wellness! Fasting has gained...
Jul 27, 202310 min read
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The BEST Plant-based Protein Powder
Learn about the protein found in plants!
Jul 6, 202312 min read
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30 Sources of Plant-based Protein
Our TOP 30 sources of healthy, whole food, plant-based protein
Jun 12, 20239 min read
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Top 25 ways to use hummus!
Hummus is SO much more than a dip. This healthful food is one of the most versatile on the planet! Learn 25 ways to use it!
May 25, 20235 min read
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Mango Avocado Spring Rolls
Jump to the recipe Fresh Avocado and Mango Spring Rolls with Nutty Dipping Sauce is a colorful, fresh and fun summer recipe that will...
May 12, 20236 min read
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Honey-ginger wings gone vegan
Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!
Apr 6, 20234 min read
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Ten quick, plant-based meal ideas for teenagers
Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...
Mar 21, 20232 min read
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The BEST Apple Spinach Salad
This is my FAVORITE apple spinach salad with barley and raisins; chewy, salty, sweet, and nutty with the smack of balsamic.
Mar 2, 20235 min read
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Healthy dinner ideas for family
Is it like pulling teeth to get your family to eat healthy meals? Learn my number one tip to get kids more excited about eating healthfully!
Feb 16, 20232 min read
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Gooey Grilled Cheese made with plants!
Imagine a delicious, warm, crispy-on-the-outside gooey grilled cheese made from 100% whole plant foods. Packed with protein, fiber,...
Feb 2, 20234 min read
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Okinawan Diet - Seven Secrets for Longevity
Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...
Jan 12, 20233 min read
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