Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.

Discover everything you need to know about vital wheat gluten—its history, how it's made, health benefits, and delicious recipe ideas. Learn

Learn how to spot fake news and misleading nutrition advice on social media and the internet, and tips for finding accurate information!

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!

Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains

Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.

How to make the BEST Square Veggie Burgers; high protein and just one bowl!

This post features a guide on iron-rich foods and effective strategies to manage and improve iron levels on a whole food, plant-based diet.

Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!

Are you looking to get off Ozempic, Wegovy, or Mounjaro without the fear of regaining weight? Learn the three strategies.

Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...

The weight loss industry is dominated by quick solutions and pharmaceutical interventions, but people are searching for natural...

Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...

The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.

It's not too late to start Veganuary, and the benefits extend far beyond the month of January.

Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....

Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...