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Toasted Tofurkey Sandwiches

Updated: Jan 5, 2022

Our Toasted Tofurkey Sandwiches with Avocado and Lettuce are perfect for school lunch or even breakfast!

Why we love Tofurkey

What could be better than a quick and easy, homemade sandwich for lunch? We like Tofurkey because we love the company. They're a family owned business that's been around since 1980 and they care about people, the planet, and animals over profits. All their recipes are created in the kitchen instead of the lab.

It's great now and then for a treat

We advocate eating whole foods 90% of the time or more, but every now and then it's nice for a treat. Although this is a slightly more processed lunchtime option, it's a great way for kids to make their own, no-cook lunch and add any veggies they like along with it.

Tofurkey is not suitable for anyone with a gluten allergy or celiac disease.

How to make Toasted Tofurkey Sandwiches with Avocado and Lettuce


Toasted Tofurkey Sandwiches with Avocado and Lettuce

Recipe for 1 sandwich


Two slices of bread

1/4 avocado

2 Tbsp nutritional yeast


2 small ribs of lettuce

Two slices of Tofurkey (we liked the Oven Roasted version)


1. Toast the bread.

2. Mix the avocado, nutritional yeast, and a dash of salt in a small bowl.

3. Chop lettuce into small pieces.

4. Spread the avocado on one piece of toast; top with lettuce; top with two, folded pieces of Tofurkey; put the second piece of bread on top; cut diagonally.


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