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Easy High-Protein, Low-Calorie Vegan Meals — Powered by AI
Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!
May 96 min read
216
Is Soy Healthy? Debunking Myths About This Superfood
Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.
Feb 135 min read
75
The Ultimate Guide to Vital Wheat Gluten: History, Benefits, and Recipe Ideas
Discover everything you need to know about vital wheat gluten—its history, how it's made, health benefits, and delicious recipe ideas. Learn
Feb 114 min read
140
Beans, Beans, the Magical Fruit: Myths, Benefits of Beans, and How to Eat More of Them
Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.
Dec 11, 202410 min read
76
The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)
How to make the BEST Square Veggie Burgers; high protein and just one bowl!
Sep 26, 20243 min read
157
Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
Jun 7, 20244 min read
127
Lazy Plant-based Meal Prep
Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker
May 9, 202411 min read
158
One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
820
Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party
The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.
Feb 1, 20244 min read
152
Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries
Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...
Nov 16, 20233 min read
124
Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
Aug 24, 20235 min read
328
The BEST Plant-based Protein Powder
Learn about the protein found in plants!
Jul 6, 202312 min read
420
30 Sources of Plant-based Protein
Our TOP 30 sources of healthy, whole food, plant-based protein
Jun 12, 20239 min read
1,690
Honey-ginger wings gone vegan
Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!
Apr 6, 20234 min read
188
The BEST Apple Spinach Salad
This is my FAVORITE apple spinach salad with barley and raisins; chewy, salty, sweet, and nutty with the smack of balsamic.
Mar 2, 20235 min read
379
VBQ: The Ultimate Vegan Barbecue Cookbook Review & Tandoori Tofu Recipe
Review of VBQ: The Ultimate Vegan Barbecue Cookbook, by Nadine Horn and Jörg Mayer.
Jun 29, 20225 min read
126
Black Bean and Mango Tostadas
Are you looking for a recipe that's easy to make, hits all the right flavors and textures, and requires only 6 ingredients to make? (Yep,...
Apr 29, 20213 min read
79
Plants have protein too!
For those transitioning to a more plant-centered diet, a common concern is that they might lack protein. Have no fear! In this post we...
Sep 10, 20204 min read
42
Low Carb Mexican Collard Burritos
Learn how to make a delicious Mexican burrito filled with a seasoned walnut "meat".
Apr 3, 20202 min read
66
Creamy Zoodles with White Beans
Creamy Zoodles with White Beans: zucchini has vitamin C to boost your immune system avocado has monounsaturated fats for a healthy heart...
Feb 1, 20191 min read
50
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