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Eat 30 Plant Foods Per Week (Without Overthinking It)
Eating 30 Plant Foods Per Week is easier than you think. Learn the benefits, what counts, and simple ways to hit your goal.
Jan 84 min read
My Favorite Plant-Based Finds at Trader Joe’s (and How to Use Them!)
Discover my favorite plant-based finds at Trader Joe’s with easy meal ideas and a free printable shopping list!
Oct 24, 20254 min read
What The Game Changers Taught Me About Plant-based diet for Strength and Recovery
Discover how a plant-based diet transformed my strength, energy, and recovery through perimenopause—plus 3 tips you can start today.
Jul 30, 20253 min read
Go-To Seitan Recipe - Grill, Stir-Fry, Snack
Easy, high-protein seitan recipe! Grill, stir-fry, or snack on these savory bites. Perfect for meal prep. 19g protein per serving!
Jun 19, 20255 min read
An Open Letter to Chefs and Restaurant Owners: Whole Food Plant-Based Diners Deserve Better Options
Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.
Apr 9, 20255 min read
Is Soy Healthy? Debunking Myths About This Superfood
Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.
Feb 13, 20255 min read
Beans, Beans, the Magical Fruit: Myths, Benefits of Beans, and How to Eat More of Them
Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.
Dec 11, 202410 min read
The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)
How to make the BEST Square Veggie Burgers; high protein and just one bowl!
Sep 26, 20243 min read
Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
Jun 7, 20244 min read
Lazy Plant-based Meal Prep
Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker
May 9, 202411 min read
One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party
The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.
Feb 1, 20244 min read
Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries
Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...
Nov 16, 20233 min read
Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
Aug 24, 20235 min read
The BEST Plant-based Protein Powder
Learn about the protein found in plants!
Jul 6, 202312 min read
30 Sources of Plant-based Protein
Our TOP 30 sources of healthy, whole food, plant-based protein
Jun 12, 20239 min read
Honey-ginger wings gone vegan
Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!
Apr 6, 20234 min read
Thanksgiving Bean Burger
Going into a holiday as a new vegetarian or vegan can be a challenge. Especially when your family thinks you’ve lost your mind. Make it...
Nov 17, 20224 min read
Kid-Tested Lentil Meatless Balls
Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...
Oct 20, 20224 min read
VBQ: The Ultimate Vegan Barbecue Cookbook Review & Tandoori Tofu Recipe
Review of VBQ: The Ultimate Vegan Barbecue Cookbook, by Nadine Horn and Jörg Mayer.
Jun 29, 20225 min read
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