Discover how a plant-based diet transformed my strength, energy, and recovery through perimenopause—plus 3 tips you can start today.

Easy, high-protein seitan recipe! Grill, stir-fry, or snack on these savory bites. Perfect for meal prep. 19g protein per serving!

Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.

Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.

Learn the benefits of beans, understand common myths, and discover practical tips for incorporating them into your family's diet.

How to make the BEST Square Veggie Burgers; high protein and just one bowl!

Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!

Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker

Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...

The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.

Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...

Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!

Learn about the protein found in plants!

Our TOP 30 sources of healthy, whole food, plant-based protein

Do you love celebrity recipe makeovers? You'll love this one! Tiffani Thiessen's Honey-Ginger Wings turned vegan!

Going into a holiday as a new vegetarian or vegan can be a challenge. Especially when your family thinks you’ve lost your mind. Make it...

Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...

Review of VBQ: The Ultimate Vegan Barbecue Cookbook, by Nadine Horn and Jörg Mayer.

Are you looking for a recipe that's easy to make, hits all the right flavors and textures, and requires only 6 ingredients to make? (Yep,...

For those transitioning to a more plant-centered diet, a common concern is that they might lack protein. Have no fear! In this post we...