Eating 30 Plant Foods Per Week is easier than you think. Learn the benefits, what counts, and simple ways to hit your goal.

Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where...