Ten quick and easy plant-based / vegan meal ideas perfect for teens (and busy moms) that want to eat more veggies! Years ago I was told...

Is it like pulling teeth to get your family to eat healthy meals? Learn my number one tip to get kids more excited about eating healthfully!

Okinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...

Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi

Plant-based cooking is simple – it means you’re cooking with only plant foods! This list is made up of food categories that you can...

By now you've heard the term "plant-based". There's plant-based ice cream, shampoo, and nuggets, but does this mean these foods and...

A restorative no-bone broth with vitamins, minerals, amino acids and sea vegetables. Restorative is defined as “having the ability to...

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where...

We all tell ourselves little white lies, but what’s the WORST thing you can tell yourself when fighting sugar addiction, junk food...

With all the conflicting information out there, it can be tiring to know what to do, much less how to do it? How can I save time and...

A healthy microbiome is vital for a healthy life. What is your microbiome, why you should care about it and how do you keep it healthy?

I’m often asked how I get my daughter to eat healthy. It can definitely be a challenge, but with a little persistence, patience and love,...

Do you ever wonder, What makes a healthy person?, How can we improve our health?, What is the most important part of health? Well this...

Are you looking for a recipe that's easy to make, hits all the right flavors and textures, and requires only 6 ingredients to make? (Yep,...

Springtime is a great time for camping. Lots of us think of S'mores or hot dogs over the campfire, but what if we could show you some...

Ditching dairy? Awesome! Here are some handy plant-based butter substitutes for cooking and baking.

Whether it be because you don't have any on hand, you've got allergy concerns, or you want to try something new or for ethical reasons,...

So you're thinking maybe you should eat healthier. What are three things to consider when making healthier food choices?

Want to take advantage of some seasonal fruits and veggies but you're not sure where to start? Try this pumpkin, apple, and kale soup!...

What if diet was the one of the key factors that set apart an athlete from all the rest?