top of page
Search
Easy High-Protein, Low-Calorie Vegan Meals — Powered by AI
Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!
May 9, 20256 min read
Teriyaki Tempeh Lettuce Wraps
Discover how to make healthy, delicious Teriyaki Tempeh Lettuce Wraps! This quick, high-protein, plant-based recipe is perfect for busy moms looking to eat well, lose weight, and feel great.
May 2, 20254 min read
An Open Letter to Chefs and Restaurant Owners: Whole Food Plant-Based Diners Deserve Better Options
Whole food plant-based diners deserve more than a side salad! Here’s why restaurants need better options—and easy ways to add them.
Apr 9, 20255 min read
Is Soy Healthy? Debunking Myths About This Superfood
Is soy healthy or harmful? This science-backed guide busts common soy myths, explores its health benefits, and shares easy ways to add soy.
Feb 13, 20255 min read
How to Spot Fake News and Misleading Nutrition Advice on Social Media and the Internet
Learn how to spot fake news and misleading nutrition advice on social media and the internet, and tips for finding accurate information!
Jan 2, 20256 min read
Our favorite Whole Food Vegan Thanksgiving Recipes
This Thanksgiving, say goodbye to food comas and hello to dishes that taste amazing and leave you feeling amazing!
Nov 15, 20243 min read
Whole Grains 101
Myth Busting Whole Grains: How to Identify, Why They’re Great for our Health, and a Handy List of Whole Grains
Nov 5, 20247 min read
Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce
Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.
Oct 24, 20243 min read
The Best Square Veggie Burgers (High Protein, 1-Bowl Recipe)
How to make the BEST Square Veggie Burgers; high protein and just one bowl!
Sep 26, 20243 min read
How to stick with your plant-based diet at cookouts!
Learn strategies to help you stick to your plant-based diet at cookouts and I'll share a list of July 4th recipe ideas!
Jul 2, 20242 min read
Healthier, High-Protein, Beefless Crumbles! (Oil-Free, Vegan, Plant-based)
Cut the oil but not the flavor or protein with my Healthier High Protein Beefless Crumbles!
Jun 7, 20244 min read
Lazy Plant-based Meal Prep
Trying to eat more plant-based foods? Make your busy life a whole lot easier: lazy, plant-based meal prep with a pressure cooker
May 9, 202411 min read
One-Pot Moroccan Carrots, Lentils and Rice
Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...
Apr 4, 20244 min read
30 Sources of calcium-rich plant foods
Discover 30 calcium-rich plant foods and their benefits! Learn why diverse, plant-based calcium sources are essential for overall health...
Feb 15, 202411 min read
Score Big with Flavor: Plant-based, Vegan Seven-Layer Bean Dip for Your Super Bowl Party
The perfect plant-based addition to elevate your game day spread and help you stick to your healthy goals: the Vegan Seven-Layer Bean Dip.
Feb 1, 20244 min read
Fight Cold and Flu with Chicken-less Noodle Soup
Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle....
Dec 6, 20233 min read
Roasted Butternut with Toasted Pine Nuts, Walnuts & Dried Cherries
Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...
Nov 16, 20233 min read
12 ways to deal with cravings
Dealing with cravings for non-plant-based foods when transitioning to a plant-based diet can be challenging, but it's totally doable with...
Sep 20, 20234 min read
Taiwanese Tofu Lettuce Wraps
Easy, tasty, and a crowd pleaser, Taiwanese Tofu Lettuce Wraps will be a hit with your family!
Aug 24, 20235 min read
30 Sources of Plant-based Protein
Our TOP 30 sources of healthy, whole food, plant-based protein
Jun 12, 20239 min read
bottom of page