Jan 12, 20233 minOkinawan Diet - Seven Secrets for LongevityOkinawan Diet – Seven Secrets for longevity; Okinawa, an island of the coast of Japan, is one of the blue zones hot spots where Okinawans...
Jan 5, 20234 minIkarian Longevity Stew (oil free, whole food plant-based)Ikarian Longevity Stew is a delicious, hearty, warming stew that will satisfy big appetites with very few calories. We did an oil-free versi
Mar 9, 20223 minSardinian Diet - Six Secrets for LongevitySardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where...