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Warm Cinnamon Skillet Apples

Updated: Jan 5, 2022



Warm, comforting, and delicious. My Warm Cinnamon Skillet Apples are the smell of childhood!


I'm SO excited to give you a sneak peek at a recipe in my Six-or Less cookbook!


This recipe is one of the simple dessert recipes in this book. If you love simple, delicious, easy-to-make recipes, you'll love this book!



Fun fact, these Cinnamon Skillet Apples are free of:

- Refined flour

- Refined white sugar

- Butter


All of the goodness without the junk! Sign me up!




The smell of childhood


There is nothing like the smell of apples and cinnamon baking in the oven. It brings me back to my childhood in Massachusetts where apple pie was the dessert of choice at all holidays; Thanksgiving, Christmas, and any other time of year. Somehow, we could never get enough of it.


What's your favorite pie?


To this day, it is still my favorite pie and now I've found a way to enjoy every bite without any refined sugar, flour, or loads of butter. Cue these delicious warm skillet cinnamon apples.





A healthier choice


Feel free to sub brown sugar if that is what you have on hand, but I really encourage you to try coconut palm sugar. This palm sugar is reminiscent of brown sugar but with a lower glycemic index.





To peel or not to peel


This dish calls for apples that have not been peeled, but of course, feel free to do so. The reason I left the skin on is because this is where much of the fiber, vitamins and nutrients are!





Warm Cinnamon Skillet Apples

Serves 6

Vegan, Gluten-Free


Warm Cinnamon Skillet Apples
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Ingredients:

10 to 12 organic Granny Smith or Gala apples (peeled or unpeeled)

1/2 cup organic coconut palm sugar

1 Tbsp cinnamon

1 tsp sea salt

Juice 1 lemon

3 Tbsp Earth Balance

Non-dairy vanilla ice cream (optional)


Directions:

1. Heat a cast-iron skillet in the oven to 375F. Meanwhile, slice apples, remove seeds, and stem with a knife; place in a large bowl; sprinkle with palm sugar, cinnamon, and salt; pour lemon juice over evenly, mix well.

2. Remove the preheated skillet with a potholder and place it on the trivet or stovetop. Add 1 Tbsp Earth Balance, using a spoon to coat the bottom of the skillet evenly. Add apples, placing them flat in a circular pattern. Top with two additional parts of earth balance. Cover and bake for 1 hour, remove foil in the last 20 minutes.


3. Serve with non-dairy vanilla ice cream or without, you do you!



Nutrition Facts (Skillet Apples Only)

6 Servings

Amount Per Serving

Calories 219.2

Total Fat 5.8 g

Saturated Fat 1.9 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 1.8 g

Cholesterol 0.0 mg

Sodium 484.0 mg

Potassium 382.7 mg

Total Carbohydrate 44.6 g

Dietary Fiber 5.5 g

Sugars 29.9 g

Protein 0.4 g

Vitamin A 1.9 %

Vitamin B-12 0.0 %

Vitamin B-6 4.6 %

Vitamin C 23.4 %

Vitamin D 0.0 %

Vitamin E 2.9 %

Calcium 2.7 %

Copper 4.0 %

Folate 1.6 %

Iron 4.3 %

Magnesium 2.5 %

Manganese 13.5 %

Niacin 0.8 %

Pantothenic Acid 1.2 %

Phosphorus 1.4 %

Riboflavin 1.6 %

Selenium 0.7 %

Thiamin 2.2 %

Zinc 0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



 

You’re eyeing the phone for takeout after work because you’re too tired to think of what to make for dinner.


Put the phone down and pick up my 6 Ingredient or Less Cookbook.


Home-cooked. Simple. Fast.



Dawn Hutchins is a plant-based lifestyle educator, author, and self-taught chef. She holds a certificate in plant-based nutrition through Cornell University and the T. Colin Campbell Foundation and is a certified Nutritional Therapist with a focus in epigenetics. Discover the benefits that over 35,000 people have experienced through her recipes, cookbooks, and revolutionary programs, learning how to eat more whole, plant foods – and loving it!


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