Boost energy, muscle, & satiety with high-protein, low-calorie vegan meals. Whole food recipes to help you thrive with 30 Grams Protein, Under 600 Calories!

Try something a little different for this holiday’s appetizer – Roasted Garlic Polenta Fries with Balsamic Tomato Dipping Sauce.

Ever wonder what to do with leftover rice and beans or lentils? Well, I’ve got the recipe for you. One Pot Moroccan Carrots, Lentils and...

Elevate your Thanksgiving sides with a delectable and stunning dish – Roasted Butternut with Toasted Pine Nuts, Walnuts, and Dried...

Hummus is SO much more than a dip. This healthful food is one of the most versatile on the planet! Learn 25 ways to use it!

Kid-tested Lentil Meatless Balls are hearty and delicious. You won't believe they're vegan, oil-free and gluten-free! Serve these with...

This savory vegan mushroom sauce is made with coconut milk and served over butternut squash ravioli. This semi-homemade recipe is sure to be

Review of VBQ: The Ultimate Vegan Barbecue Cookbook, by Nadine Horn and Jörg Mayer.

A restorative no-bone broth with vitamins, minerals, amino acids and sea vegetables. Restorative is defined as “having the ability to...

This no-knead, Rosemary Garlic Instant-Pot Bread is perfect for baking novices and Instant Pot lovers. It's the perfect comfort food for...

You’re ditching the dairy (or have already done so) but really miss those dairy-packed comfort foods. Never fear! This Panera copycat...

Benefits of Onions and Garlic - Immune Boosting Foods!